Vision Therapy Methods and Exercises You Can Follow and Execute Safely
When you have an eye problem, then there will be a lot of exercises that you could follow and right off the bat, they should not be that expensive because you can actually do a simple vision therapy at home all by yourself. To help you and give you a better understanding on what these are and how they are done, we will be discussing them along so make sure that you will read through this article.
Call the Ball, this is one of the Austin eye care methods that we will be talking about and this one actually makes use of a ball similar to a soccer ball or a kickball. When you have the ball, write just about any numbers and letters as you please on it and see to it that the size of it varies from one character to the other and when you are done, push it to any direction while it is tied to the ceiling so it will swing and call out the numbers or letters that you will see as the ball is moving.
This is just basically one of the simple ways that you can relate to vision therapy because there are even methods that are simpler than this such as making use of flashcards that day care pupils use to as complicated as making use of computer software. Should you be looking for more vision therapy exercises, then consider calling your optometrist so they can recommend the best exercises for you.
Yet another method at the Austin vision center that you can make use of is to use your thumb and unlike the other known vision therapy, you will not be needing anything at all, but rather, you will only need your thumbs in this exercise and to start off, you will have to stretch out your thumbs at arm's reach and slowly, move your thumb in patterns such as circling them, moving them in circles and even in and out movement will be great.
The other type of vision therapy that you can make use of is the exercise called palming and the effects of this allows you to relax your tired eyes, without having to need anything but your palms so gently rub them onto each other first for about 15 seconds or until you will feel that they get warm. Once you had them rub against each other properly, close your eyes and form your palm like a cup and cup them over your eyes where your fingers are facing on your forehead and make sure that your palm is cupped properly so as not to touch your eyelids. Palm your eyes appropriately and hold that position for a few minutes and while you are holding the position, regularly take deep breathes for a few minutes as well.
Follow these and you should be able to perform such exercises without any problems but keep in mind that you can actually go for Austin vision therapy experts or optometrists.
